I doodle, I learned to let myself doodle via a group of FaceBook called Mindful Art. Wonderful…so liberating are the simple little things in life. One significant one is SPACE. Space to offer yourself to just BE and explore what is unravelling within through pen and paper and no destination in mind. Hearts are a…
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We all could do with a lot of sunshine right now, besides that it is just beautiful, it is our soul food, it keeps us all alive and our hearts beating. Can you imagine life without the sun? So I love sunrise, and spend time daily being deeply grateful to witness another sunrise and day,…
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This dish is predominantly plant based, using minimal dairy (cheese only). Approximate Nutrition per servicing: Calories 619, Fat 25.1g, Saturates 12g, Sugars 12g, Salt 0.9g, Protein (plant based, plus cheeses) 28g, Carbs 75g, Fibre 6g Serves 6-8 people Ingredients: 1 Large Leek 4 Cloves Garlic 400gm Long Stemmed Broccoli 4 Small Zucchini 1 Baby Cabbage…
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Live your life like the Sunflower The sunflower is so beautiful and inspirational for me Thus is present in all I do and BE My Home My work My Products The Sunflower seeks the light One of my innate practiceS I seek the light I invoke the light In all I Do Be and Produce…
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Sit Still Sit very still More still I Notice only The movement In my breath I am still Very still More still Only my breath Moves In….out Passing in through my nose Moving out of my lungs emptying My eyes Closed Gently A slight flutter A movement of light… My eyes closed more tight Bring…
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Raindrops fall for days and daysDays and DaysForcing “Stay Home”.Forcing me to meet myselfIn many waysSo many ways… Being…SeeingHearing ListeningFeelingOh my heart aches…Such a deep ache My thoughts reach outwardTo othersPeople alone in lockdownI am alone Yet none of us are aloneWe are ALL in this together No matter the weather The Rain keeping us…
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Its is the close of the 8th day of lockdown in South Africa, and it has rained all day…on and off most of the week actually. For me it feels like we are being cleaned. It feels good…we need it. We all need to clean out. I sincerely sense that this lockdown although man made…
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Day 4 in lockdown, South Africa. Denial is unhelpful. It is like putting a lid on a boiling pot and forgetting about it…the pot burns to black inside and its very difficult to clean. I want to share transparently that I personally am not feeling great today…However I am being with it…compassionately. I am allowing…
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Like most of the world we are now in lockdown here is South Africa. It is a very interesting time in our country as well as the world. The reality sets into my heart and a knowing – that the world as we know it, has gone. That is not a bad thing, it is…
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When last did you “if ever”, sit with yourself and reflect constructively regarding your life? Objectively and totally honestly, with yourself? With “yourself” is the most incredible place to practice total honesty. Where else would it truly matter if not with yourself first! Lets face it, “honesty” is not something that we experienced always in…
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