The Sunflower

Live your life like the Sunflower The sunflower is so beautiful and inspirational for me Thus is present in all I do and BE My Home My work My Products The Sunflower seeks the light One of my innate practiceS I seek the light I invoke the light In all I Do Be and Produce…

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The Rain

Raindrops fall for days and daysDays and DaysForcing “Stay Home”.Forcing me to meet myselfIn many waysSo many ways… Being…SeeingHearing ListeningFeelingOh my heart aches…Such a deep ache My thoughts reach outwardTo othersPeople alone in lockdownI am alone Yet none of us are aloneWe are ALL in this together No matter the weather The Rain keeping us…

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Lockdown Emotional Turmoil

Day 4 in lockdown, South Africa. Denial is unhelpful. It is like putting a lid on a boiling pot and forgetting about it…the pot burns to black inside and its very difficult to clean. I want to share transparently that I personally am not feeling great today…However I am being with it…compassionately. I am allowing…

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Wheel of Life

When last did you “if ever”, sit with yourself and reflect constructively regarding your life? Objectively and totally honestly, with yourself? With “yourself” is the most incredible place to practice total honesty. Where else would it truly matter if not with yourself first! Lets face it, “honesty” is not something that we experienced always in…

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Mind Management

Sound impossible, Like are you saying “What?” There is no way…manage my mind!!! Yes you can…and it is extremely important to do that. This is #mentalhealth week and this is the foundation of mental health, managing your mind, where it is coming from, where it is and where it is going to. Where it is…

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Its been a while…

I have been away, travelling beautiful England. I love to visit England My Son and grandchildren are there and it is important to invest in physically connecting with your family. The world has become a very small place. Travel is “kinda easy” yet expensive, especially for us from Africa. Visa’s and exchange rate has the…

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