Live your life like the Sunflower The sunflower is so beautiful and inspirational for me Thus is present in all I do and BE My Home My work My Products The Sunflower seeks the light One of my innate practiceS I seek the light I invoke the light In all I Do Be and Produce…
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Sit Still Sit very still More still I Notice only The movement In my breath I am still Very still More still Only my breath Moves In….out Passing in through my nose Moving out of my lungs emptying My eyes Closed Gently A slight flutter A movement of light… My eyes closed more tight Bring…
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Raindrops fall for days and daysDays and DaysForcing “Stay Home”.Forcing me to meet myselfIn many waysSo many ways… Being…SeeingHearing ListeningFeelingOh my heart aches…Such a deep ache My thoughts reach outwardTo othersPeople alone in lockdownI am alone Yet none of us are aloneWe are ALL in this together No matter the weather The Rain keeping us…
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Its is the close of the 8th day of lockdown in South Africa, and it has rained all day…on and off most of the week actually. For me it feels like we are being cleaned. It feels good…we need it. We all need to clean out. I sincerely sense that this lockdown although man made…
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Day 4 in lockdown, South Africa. Denial is unhelpful. It is like putting a lid on a boiling pot and forgetting about it…the pot burns to black inside and its very difficult to clean. I want to share transparently that I personally am not feeling great today…However I am being with it…compassionately. I am allowing…
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When last did you “if ever”, sit with yourself and reflect constructively regarding your life? Objectively and totally honestly, with yourself? With “yourself” is the most incredible place to practice total honesty. Where else would it truly matter if not with yourself first! Lets face it, “honesty” is not something that we experienced always in…
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Sound impossible, Like are you saying “What?” There is no way…manage my mind!!! Yes you can…and it is extremely important to do that. This is #mentalhealth week and this is the foundation of mental health, managing your mind, where it is coming from, where it is and where it is going to. Where it is…
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We do all already kind know about this concept, however do we actually put it into practice, do we practice discipline with ourselves and actually practice this attitude shifting daily. This can only really happen if you are aware of yourself, are prepared to stop and observe your behaviour consistently during the day. It is…
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I have been away, travelling beautiful England. I love to visit England My Son and grandchildren are there and it is important to invest in physically connecting with your family. The world has become a very small place. Travel is “kinda easy” yet expensive, especially for us from Africa. Visa’s and exchange rate has the…
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How often do you realise you are on a treadmill, going in circles, and wake up only when you hit the wall? I do that often. There is so much I want to achieve within myself, so much change I want to realise in my own life. why, because I believe we can all enjoy…
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