Abstract Art

We all could do with a lot of sunshine right now, besides that it is just beautiful, it is our soul food, it keeps us all alive and our hearts beating. Can you imagine life without the sun? So I love sunrise, and spend time daily being deeply grateful to witness another sunrise and day,…

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Lockdown Emotional Turmoil

Day 4 in lockdown, South Africa. Denial is unhelpful. It is like putting a lid on a boiling pot and forgetting about it…the pot burns to black inside and its very difficult to clean. I want to share transparently that I personally am not feeling great today…However I am being with it…compassionately. I am allowing…

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Wheel of Life

When last did you “if ever”, sit with yourself and reflect constructively regarding your life? Objectively and totally honestly, with yourself? With “yourself” is the most incredible place to practice total honesty. Where else would it truly matter if not with yourself first! Lets face it, “honesty” is not something that we experienced always in…

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