Stillness My Heart Whispers… Be Still my love… WORRY… My head shouts The tug of war Between head conditioning And heart LIVING! The MIND… Wants to own it’s space in your life As it has done for so long. No more… We have changed that We work together with the heart REMEMBER? My Heart reaches…
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I doodle, I learned to let myself doodle via a group of FaceBook called Mindful Art. Wonderful…so liberating are the simple little things in life. One significant one is SPACE. Space to offer yourself to just BE and explore what is unravelling within through pen and paper and no destination in mind. Hearts are a…
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We all could do with a lot of sunshine right now, besides that it is just beautiful, it is our soul food, it keeps us all alive and our hearts beating. Can you imagine life without the sun? So I love sunrise, and spend time daily being deeply grateful to witness another sunrise and day,…
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Sit Still Sit very still More still I Notice only The movement In my breath I am still Very still More still Only my breath Moves In….out Passing in through my nose Moving out of my lungs emptying My eyes Closed Gently A slight flutter A movement of light… My eyes closed more tight Bring…
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Its is the close of the 8th day of lockdown in South Africa, and it has rained all day…on and off most of the week actually. For me it feels like we are being cleaned. It feels good…we need it. We all need to clean out. I sincerely sense that this lockdown although man made…
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Day 4 in lockdown, South Africa. Denial is unhelpful. It is like putting a lid on a boiling pot and forgetting about it…the pot burns to black inside and its very difficult to clean. I want to share transparently that I personally am not feeling great today…However I am being with it…compassionately. I am allowing…
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When last did you “if ever”, sit with yourself and reflect constructively regarding your life? Objectively and totally honestly, with yourself? With “yourself” is the most incredible place to practice total honesty. Where else would it truly matter if not with yourself first! Lets face it, “honesty” is not something that we experienced always in…
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Who remembers the phrase “Ignorances is bliss?” I am reminded of this phrase daily. I am in a life long journey of waking up, becoming more and more conscious, changing my belief systems …evolving myself. It’s is not for sissy’s this I am sure any of you on this journey KNOW! I used to be…
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2019 draws to a close, schools break up and our children go on summer holidays, Matric’s have finished writing, and business’s start to wind down. People are tired, sensitive, and quite frankly fully in survival mode…if they dare to acknowledge their deep reality, or are they all pretending? It is very rare that we feel…
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We do all already kind know about this concept, however do we actually put it into practice, do we practice discipline with ourselves and actually practice this attitude shifting daily. This can only really happen if you are aware of yourself, are prepared to stop and observe your behaviour consistently during the day. It is…
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