Lockdown Emotional Turmoil

Day 4 in lockdown, South Africa. Denial is unhelpful. It is like putting a lid on a boiling pot and forgetting about it…the pot burns to black inside and its very difficult to clean. I want to share transparently that I personally am not feeling great today…However I am being with it…compassionately. I am allowing…

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Lockdown 2020

Like most of the world we are now in lockdown here is South Africa. It is a very interesting time in our country as well as the world. The reality sets into my heart and a knowing – that the world as we know it, has gone. That is not a bad thing, it is…

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Wheel of Life

When last did you “if ever”, sit with yourself and reflect constructively regarding your life? Objectively and totally honestly, with yourself? With “yourself” is the most incredible place to practice total honesty. Where else would it truly matter if not with yourself first! Lets face it, “honesty” is not something that we experienced always in…

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Chaos is Real

Chaos is real peeps, and sometimes it is unavoidable. Its how you are in the chaos that counts… I have had some chaos of late, these leads to feelings of doubt and anxiety…hey I am human! I have noticed myself notice these feelings, and recognise a familiar rhythm. This helps me to confirm it is…

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Its been a while…

I have been away, travelling beautiful England. I love to visit England My Son and grandchildren are there and it is important to invest in physically connecting with your family. The world has become a very small place. Travel is “kinda easy” yet expensive, especially for us from Africa. Visa’s and exchange rate has the…

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