Sit Still Sit very still More still I Notice only The movement In my breath I am still Very still More still Only my breath Moves In....out Passing in through my nose Moving out of my lungs emptying My eyes Closed Gently A slight flutter A movement of light... My eyes closed more tight Bring me inside to myself My heart movement rhythm life My lungs expand contract Movement rhythm life Filling emptying pulsing throbbing Movement of life Breath in Breath out Taking with it on its wings what needs to GO GO... OH The relief the out breath brings taking with it the sadness on its wings Oh sadness GO GO Be free of me Be free of sadness for this moment for now Oh if only for now The space The open space for my in breath bringing with it joy into my lungs Embrace welcomed the joy Colourful vibrant so bright so light so lite Breath bring me into the opportunity within the joy filling my lungs my source my life. Go the sadness Come the joy dance, dance in the out empty and fill The rhythm of the light, so lite my lungs my life. Sit still very still more still eyes closed deep dive within I feel my breath the only movement of life this moment ME #LifeByLynda STILL - written today the 19th April 2020, post an online workshop with David Whyte. He inspires me to seek myself, open, and express me...We have layers of sadness that block our joy. Find them, be present with them...invite them to leave on the wings of your out breath, and invite joy in on your in breath. Joy is colourful, the joy in the gift of life.