Abstract Art

We all could do with a lot of sunshine right now, besides that it is just beautiful, it is our soul food, it keeps us all alive and our hearts beating. Can you imagine life without the sun? So I love sunrise, and spend time daily being deeply grateful to witness another sunrise and day,…

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Delicious Green Mac & Cheese

This dish is predominantly plant based, using minimal dairy (cheese only). Approximate Nutrition per servicing: Calories 619, Fat 25.1g, Saturates 12g, Sugars 12g, Salt 0.9g, Protein (plant based, plus cheeses) 28g, Carbs 75g, Fibre 6g Serves 6-8 people Ingredients: 1 Large Leek 4 Cloves Garlic 400gm Long Stemmed Broccoli 4 Small Zucchini 1 Baby Cabbage…

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The Sunflower

Live your life like the Sunflower The sunflower is so beautiful and inspirational for me Thus is present in all I do and BE My Home My work My Products The Sunflower seeks the light One of my innate practiceS I seek the light I invoke the light In all I Do Be and Produce…

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The Rain

Raindrops fall for days and daysDays and DaysForcing “Stay Home”.Forcing me to meet myselfIn many waysSo many ways… Being…SeeingHearing ListeningFeelingOh my heart aches…Such a deep ache My thoughts reach outwardTo othersPeople alone in lockdownI am alone Yet none of us are aloneWe are ALL in this together No matter the weather The Rain keeping us…

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Lockdown Emotional Turmoil

Day 4 in lockdown, South Africa. Denial is unhelpful. It is like putting a lid on a boiling pot and forgetting about it…the pot burns to black inside and its very difficult to clean. I want to share transparently that I personally am not feeling great today…However I am being with it…compassionately. I am allowing…

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Lockdown 2020

Like most of the world we are now in lockdown here is South Africa. It is a very interesting time in our country as well as the world. The reality sets into my heart and a knowing – that the world as we know it, has gone. That is not a bad thing, it is…

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Wheel of Life

When last did you “if ever”, sit with yourself and reflect constructively regarding your life? Objectively and totally honestly, with yourself? With “yourself” is the most incredible place to practice total honesty. Where else would it truly matter if not with yourself first! Lets face it, “honesty” is not something that we experienced always in…

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